How to prepare healthy meals, without a battle and knowing your kids are getting the nutrition they need!
Learn how to feed your family healthy meals without stressing yourself out, while saving time and saving money! Set your children up with healthy habits around food and meal time starting at a young age!
Lesson 1: Nutrition 101
Carbs. Protein. Fats. How are you supposed to balance this out?
Learn how much your kids (ages 1-10) should be eating. Serving sizes, protein needs, calcium needs, calorie recomendations, iron needs and more!
Lesson 2: Meal Planning Methods
Lean which meal planning method is best for you: batch cooking, throw and go meals, freezer meals... and tips for how to do it week after week without stress!
PLUS 40 recipes and sample meal plans!
Lesson 3: Meal Time Battles
Research shows tremendous benefits when families eat meals togeher, but its not always easy with busy schedules, fussy kids, and more. This lesson gives you practical tips to make meal time more enjoyable for everyone and less stressful for mama!
Lesson 4: Kids Lunches
Tips, tricks and examples for packing healthy lunches and creating a system to make lunch packing easier!
Lesson 5: Picky Eaters
Realistic, practical tips to help you with your picky eaters and how to prevent picky eaters in your littlest ones! *This is a favorite lesson among moms!*
3 Batch Cooking TUTORIALS!
Receive 3 step by step bonus video tutorials, showing you how to prepare a batch of freezer meals from start to finish! (with 9 recipes)! Great for pregnant mamas preparing to build up your freezer meal stash!
"Being apart of the Mommy Feeding Family community has truly enriched my family’s health and overhauled the way I think when it comes to meal planning. Ashley understands that as mom my time is so important, and she values that by offering quick and easy to digest information. I love that she shares pictures of her kids meals. It really inspires me when I get into a rut. Ashley is so helpful and knowledgeable. She is my go to for all my nutrition questions."
“I found Mommy Feeding Family at the most perfect time! I was struggling with my picky-eating toddler and had just given birth to my second child. Life was pretty chaotic as we were adjusting to being a family of 4! The information included in the program was not only easy to access and follow but immediately helpful as I learned better ways to help my toddler try new foods (and what/how much he really needed to be eating anyway). The simple strategies and tools for meal planning/prepping as well as a few new delicious recipes for freezer meals have made all the difference in helping me stay organized and prepared. I highly recommend this program to any and all Moms!”